As the hot summer gradually fades away, we usher in one of the 24 solar terms - Chushu. Chushu marks the end of the sweltering summer and the approaching of autumn. Let's appreciate the rhythm of nature and embrace the beauty brought by the change of seasons during this special solar term.

1. Meaning and History of Chushu

Chushu is the 14th solar term among the 24 solar terms, falling around August 23rd of each year when the sun reaches 150° longitude. The word "Chu" in Chushu means termination, indicating that the hot summer is coming to an end, while "Shu" refers to heat. In ancient agricultural production, Chushu marked the upcoming harvest season, and people began to prepare for the autumn harvest.

2. Climate Characteristics of Chushu

During Chushu, although the sun still shines brightly during the day, the coolness of autumn can already be felt in the morning and evening. The temperature gradually drops, rainfall decreases, and humidity lowers, making the autumn sky clearer and crisper. People can experience the natural transition from summer to autumn and appreciate the charm of the changing seasons.

3. Customs and Activities of Chushu

a. Eating Duck:

On the day of Chushu, some regions have a custom of eating duck. Duck meat has a cooling effect and can help people cool down and adapt to seasonal changes.

b. Airing Clothes:

During Chushu, the sun is shining brightly with moderate humidity, making it a good time to air clothes. People take advantage of this period to dry their quilts, bedclothes, and clothing to keep them dry and comfortable.

c. Appreciating Lotuses:

Although Chushu falls at the end of summer, lotuses are still in bloom, making it a good time to appreciate their beauty. People can enjoy the unique scenery of fading lotus flowers and yellowing lotus leaves.

4. Health Suggestions for Chushu

a. Dietary Adjustment:

During Chushu, the diet should be light and nourishing, with plenty of vegetables and fruits.适当增加蛋白质摄入，以增强身体抵抗力。同时，可以适当食用一些具有滋阴降火作用的食物，如鸭肉、绿豆、冬瓜等。

b. Sleep Adjustment:

As daylight hours gradually shorten, people should adjust their sleep schedule accordingly. Ensure sufficient sleep and go to bed early and rise early to adapt to seasonal changes.

c. Exercise:

Chushu brings cooler and pleasant weather, making it an ideal time for outdoor exercise. Choose activities like walking, jogging, or Tai Chi to enhance physical fitness and improve immunity.

Conclusion

The solar term of Chushu signifies the end of the sweltering summer and the approaching footsteps of autumn. During this special solar term, let's appreciate the rhythm of nature and embrace the beauty brought by the changing seasons. By maintaining a healthy diet, sleep schedule, and exercise routine, we can keep ourselves in good health and welcome the harvest season.

　　Disclaimer: The above content is sourced from the internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.