With the arrival of winter, the Major Snow solar term also arrives as scheduled. During this solar term, the weather is cold, and people need to replenish energy through diet to maintain good health. So, what are the most nourishing foods to eat during the Major Snow solar term? Here are some recommendations for nourishing foods suitable for consumption during this period.

1. Lamb: Lamb is an excellent nourishing food in winter. It is rich in protein, fat, minerals, and vitamins, which can enhance the body's resistance and protect against the cold. During the Major Snow solar term, you can cook a pot of lamb soup, which can warm the body and nourish it.

2. Red dates: Red dates are traditional nourishing foods. They are rich in vitamin C and minerals, which can improve the body's immunity and resist the cold. During the Major Snow solar term, you can soak red dates in water to drink or add them to porridge to increase nutrition and nourish the body.

3. Sweet potatoes: Sweet potatoes are seasonal foods in winter. They are rich in dietary fiber and trace elements, which can help with digestion and prevent constipation. During the Major Snow solar term, you can roast sweet potatoes or add them to porridge to nourish the body and warm the stomach.

4. Walnuts: Walnuts are rich in unsaturated fatty acids, which can lower blood lipids and prevent cardiovascular diseases. During the Major Snow solar term, you can grind walnuts into powder and add them to milk or soy milk for drinking, which can nourish the body and protect the heart.

5. Black fungus: Black fungus is rich in dietary fiber, which can help with digestion and prevent constipation. During the Major Snow solar term, you can stir-fry black fungus or add it to soup to nourish the body and cleanse the intestines.

These are some recommendations for the most nourishing foods to eat during the Major Snow solar term. In the cold winter, we not only need to keep warm but also replenish energy through diet to maintain good health. I hope everyone can eat healthily and stay warm during the Major Snow solar term.

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