In the ancient history of China, there were countless beautiful women in the imperial palace, but only a few of them could leave a mark in history. Among them, Zhou Shufei, the favorite concubine of Emperor Renzong of the Song Dynasty, was a legendary figure who attracted much attention. She was not onlyfavored by the emperor for her beauty and talent, but also became a topic of interest for later generations because of her longevity. So, how old did Zhou Shufei live to be?

II. Brief Introduction to the Life of Zhou Shufei

Zhou Shufei was a concubine of Emperor Zhao Zhen, the Renzong of the Northern Song Dynasty. She was deeply loved by the emperor for her beauty and talent. She held a prominent position in the imperial palace and gave birth to several children for the emperor, including the later Emperor Yingzong Zhao Shu. Zhou Shufei lived through five dynasties and witnessed the rise and fall of the Northern Song Dynasty.

III. The Mystery of Zhou Shufei's Longevity

The historical records on Zhou Shufei's lifespan are not very clear. However, based on available information, it is speculated that she may have lived to be around 70 years old. In ancient times, due to limited medical conditions and living environments, it was not common for women to reach this age. So, how did Zhou Shufei maintain her longevity?

1. Good Living Habits: Zhou Shufei valued health preservation, maintained a good schedule, and had a balanced diet, which helped her maintain a healthy body.

2. Peaceful Mindset: Zhou Shufei had a stable position in the imperial palace and a deep emotional bond with the emperor, which contributed to her peaceful mindset and was beneficial to her physical and mental health.

3. Appropriate Exercise: It is rumored that Zhou Shufei enjoyed outdoor activities such as walking and flower viewing. These appropriate exercises helped her maintain good physical health.

IV. Conclusion and Inspiration

In summary, as the favorite concubine of Emperor Renzong of the Song Dynasty, Zhou Shufei not only left a mark in history for her beauty and talent, but also became a legend because of her longevity. The mystery of her longevity provides us with some valuable insights into health preservation. In modern society, we should also focus on developing good living habits, maintaining a peaceful mindset, and engaging in appropriate exercise in pursuit of a healthy and long life.

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