As the end of autumn fades away, a new solar term quietly arrives. This is Frost's Descent, a solar term that marks the beginning of winter. During this time, the earth gradually loses the warmth of autumn and welcomes the cold of winter. This article will explain the meaning of Frost's Descent and its impact on our lives.

Frost's Descent is the eighteenth solar term in the 24 solar terms, usually falling between October 23rd and 24th each year. As the name suggests, Frost's Descent refers to the gradual cooling of the weather, with the temperature difference between morning and evening increasing, and dew condensing into frost. The arrival of this solar term heralds the approach of winter.

In ancient China, people summarized a series of customs and activities related to the solar terms based on their agricultural production and life experience. Frost's Descent, as a precursor to winter, also has rich folk traditions. For example, in some regions, people offer sacrifices to their ancestors on the day of Frost's Descent, praying for a bountiful harvest and good weather in the coming year. In addition, there are customs such as eating persimmons and admiring chrysanthemums to express their aspiration for a better life.

Frost's Descent is not only a sign of the changing of seasons in nature but also an important milestone in people's lives. Here are a few things we need to pay attention to during this solar term:

1. Adjusting daily routine: As the weather gets colder, people should appropriately adjust their schedule to ensure sufficient sleep to enhance their physical resistance.

2. Dietary nourishment: During Frost's Descent, it is advisable to consume foods that nourish Yin, moisten Dryness, nourish the lungs, and benefit Qi, such as pears, honey, and sesame, to cope with the dry climate.

3. Keeping warm: As the temperature gradually drops, it is important to stay warm, especially in joints, to prevent invasion by cold and wind.

4. Physical exercise: Appropriate outdoor exercise can enhance the body's immunity and improve resistance to disease.

Although the arrival of Frost's Descent heralds the approaching cold winter, with the necessary preparations, we can still spend a healthy and comfortable winter. Let us embrace the coming of winter and look forward to a better future during this solar term of Frost's Descent.

In conclusion, Frost's Descent is an important marker of the changing of seasons in nature. It reminds us that winter is about to begin and that we need to prepare for the cold. At the same time, it is a moment for us to reflect on the past and look forward to the future. Let us cherish every solar term, appreciate the charm of nature, and enjoy the beauty of life.

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