He Zhizhang, a renowned poet of the Tang Dynasty, is celebrated for his refreshing and unconventional poetic style as well as his humorous and witty personality. His lifespan spanned nearly a century, reaching 86 years old, which was undoubtedly an exceptionally long life in that era. Exploring the secrets of He Zhizhang's longevity not only allows us to understand the life wisdom of a historical figure, but also provides valuable insights for modern people in pursuit of health and longevity.

Firstly, He Zhizhang's longevity might be attributed to his healthy lifestyle. According to historical records, he paid attention to dietary nourishment and preferred light and simple foods, which contributed to maintaining good physical health. Additionally, though he had a deep love for wine, he was able to drink moderately, preventing excessive indulgence. This moderate lifestyle was greatly beneficial for maintaining a balanced state of mind and body.

Secondly, He Zhizhang possessed an optimistic and cheerful personality. His poems are filled with love for life and admiration for nature. This positive mindset helps alleviate stress and enhance physical immunity. Psychological studies have shown a close correlation between optimism and longevity.

Thirdly, despite coming from a prestigious family, He Zhizhang was not obsessed with the pursuit of power and status. He enjoyed the simple pleasures of life, such as gatherings with friends and traveling to appreciate nature. This indifferent attitude towards fame and fortune kept him away from unnecessary worries and stress, promoting both physical and mental well-being.

Lastly, He Zhizhang's literary creation was also an essential factor in his longevity. Poetry writing was not only an artistic expression but also a means of emotional catharsis and spiritual healing. Through writing, he was able to express his feelings and regulate his inner world, which was highly beneficial for maintaining mental health.

In conclusion, the secrets of He Zhizhang's longevity lie in his healthy lifestyle, optimistic personality, indifferent attitude towards fame and fortune, and the spiritual sustenance derived from literary creation. These factors worked together to enable him to maintain physical and mental harmony in a turbulent era and enjoy a long life. He Zhizhang's way of attaining longevity reminds us that in modern society, the pursuit of health and longevity requires a comprehensive consideration of various aspects of life, including diet, mindset, lifestyle, and spiritual and cultural activities. By learning from the wisdom of the ancients, we can better grasp the secrets of health and longevity.

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